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How to Calm Your Body When Stress Gets Stuck On High All Day
Some days it feels like your whole body drank three cups of coffee without asking you first. Your mind is racing, your shoulders live somewhere near your ears, and even small things feel like a lot. By the time you get home, you are too wired to relax and too tired to keep going.…
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How to Fall Asleep When Your Brain Will Not Shut Off
You crawl into bed tired, but the second your head hits the pillow your brain lights up. You replay conversations, plan tomorrow, imagine worst case scenarios and watch the clock creep later. By morning you feel like you did not sleep at all. If this sounds familiar, you are not broken and you are…
